Banana oats smoothie

Are you a fan of oatmeal? Or are you finding new ways to apply this ingredient? This smoothie is an excellent source of protein, fiber and several vitamins and minerals. It has a cholesterol-lowering effect, thus reducing the risks of heart diseases. The combination of the ingredients brings out the best out of each flavor.

Ingredients
½ of almond milk
½ glass of water
1 banana, sliced and frozen
2 handful of oats
⅛ tsp cinnamon
2 drops of vanilla extract